Over time, breathing this way is linked to gum disease and malocclusion, where the upper and lower teeth don’t align. Mouth breathing can lead to snoring and excessive thirst at night, as well as dry mouth and bad breath in the morning. People have been searching for years for ways to shut their mouth at night, and with good reason. But it helps me stay asleep!”Īs with many things “discovered” by TikTok presenters, mouth taping isn’t new. I saw on TikTok and I can’t remember what the benefits were. One woman couldn’t even recall why she started taping her mouth at night: You just need this little square right here across the lip.”Īll of this could be written off as silly, except one video appears to breed another as people pick up the challenge. “I know there’s lots of fancy mouth-taping tapes on the market but you don’t need it. … Sleeping properly is really important to anti-aging and looking and feeling your best.”ĭespite the downsides of painfully losing facial hair or damaging soft tissue around the mouth, another TikTok video recommends “regular old paper tape.”Ĩ reasons why you wake up tired, and how to fix it One young woman touts the benefits of beauty sleep as the reason to imprison her lips each night. Yet none of the TikTok videos CNN viewed mentioned the practice might be harmful in any way. “There is limited evidence on the benefits of mouth taping and I would be very careful - and even talk to your health care provider before attempting it,” Dasgupta added. Millions more are undiagnosed, experts say. Obstructive sleep apnea, which is the complete or partial collapse of the airway, is one of the most common and dangerous sleep disorders: Over 1 billion people between the ages of 30 and 69 are thought to have the condition, according to a 2019 study published in the journal Lancet Respiratory Medicine.
Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California. “If you have obstructive sleep apnea, yes, this can be very dangerous,” said sleep specialist Dr. Sleep apnea and snoring: 8 warning signs to look for The young woman is disturbed sleep from snoring husband sleeping nearby on bed in night time, then she used a pillow off the ears with a nuisance Adobe Stock
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